In an E! exclusive, Love Is Blind alum Giannina Gibelli shares her self-care guide, offering valuable advice for prioritizing ...

8. Don’t overdo your workouts Excessive exercise can spike cortisol levels, which may contribute to belly fat. Balance ...

and I don’t have any stretch marks. But for people who cannot afford them, I will tell you a basic hack that one of my friends suggested,” she revealed. “Just mix rose water and glycerin and start ...

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what pregnant women are told they must do.

Akshara reveals she has no stretch marks; in fact ... Just mix rose water and glycerin and start applying it on your belly and continue to apply till you get into that pre-pregnancy weight ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

One of the more concerning things about high blood pressure is that it’s considered a “silent” killer ― most people don’t have any symptoms until the condition has seriously progressed ...