Here are four simple ways I use tech to do just that. Romanticizing your life is all about finding beauty in the simplest of ...

When you set goals that genuinely fit with your values and interests—”want-to” versus “have-to” motivation—you’re more likely to reach them. A study published in the Journal of ...

Experience a new culture, learn a language and reconsider how you see the world — all while earning credits and an international perspective that'll look great on your resume. Before applying to a ...

Study finds physical activity reduces chronic disease risk Researchers recommend health care providers survey patients on physical activity levels Date: January 2, 2025 Source: University of Iowa ...

Consider investing in some of the best motivational books to get you back ... distills insights from the longest-running scientific study on happiness, revealing that deep relationships and ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

Motivation for weight loss can vary from person ... Studies show that having a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an average ...

With deadliness piling up and exam dates creeping close, you can barely pick yourself up to tick an item off the list, and you don’t understand why your motivation is suddenly nonexistent.

Microsoft has been working on dynamic animated wallpapers for Windows 11 for a few years, and now a former designer has revealed exactly what they look like. Sergey Kisselev, a former motion ...

This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally ...