Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The trend for low-profile, mid-century-inspired furniture has paved the way for new iterations which are sunken but deep – ...

They’ve gone Hogg wild. The newly elected vice chair of the Democratic National Committee once labeled himself “one of the most politically toxic people in the country” and “too radical ...

President Donald J. Trump announced that he’s firing the board members of the John F. Kennedy Center for the Performing Arts and putting himself in charge of the prestigious Washington, D.C ...

US Federal Election Commission Chair Says Trump Tried to Fire Her Illegally By Kanishka Singh WASHINGTON (Reuters) -U.S. Federal Election Commission Commissioner and Chair Ellen Weintraub said on ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

This exercise helps in alleviating back pain and relieving stress. To perform this movement, get on a yoga mat facing downwards, put your feet hip-width apart. Place your hands in front and begin ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Getting ready for your baby's arrival brings loads of questions, and one common one is whether a nursing chair is worth it. While it's not an essential item — a standard armchair with a ...