While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

AI Factory Sudoku is an above-average Sudoku game developed by a fairly reliable developer. The game includes 1,500 Sudoku puzzles across five difficulties. Additionally, the game offers stat ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health. The diet we consume has a direct link to the way we feel. The food on our ...

People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...

“A balanced diet rich in vitamins, minerals, and antioxidants supports brain health and can enhance mood,” she says. “Conversely, diets high in processed foods and sugars may contribute to ...

You can now play an even larger range of puzzles on our site, every weekday and now also every Saturday. Check out our brand new puzzles below, from Hangman to Add Up and even a Jigsaw. Of course ...

5) Mountain position to snake pose: In prone position, keep your hands folded at the elbow next to your chest. Inhale slowly ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...