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Some of these exercises—such as the goblet squat and suitcase deadlift—recruit multiple big muscle groups so use a moderate to heavy weight if you have access to a range of kettlebell weights.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Hafthor Bjornsson has performed many feats of strength over the course of his career in Strongman. Although he is a man talented and exceptional in multiple movements, his deadlifts are undoubtedly ...

One hero exercise for your hamstrings? Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability ...

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The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

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