Because ashwagandha may mimic estrogen in the body, it can improve menopausal symptoms. One study found that taking ashwagandha root during perimenopause can significantly decrease common symptoms, ...

While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. 'Ashwagandha adapts to the needs of the body, helping to support it ...

Every year, there is a rising impact of stress. Ashwagandha is one of the most sought-after botanicals for stress management. In this infographic, KSM-66 Ashwagandha reveals three studies that show ...

National Center for Complementary and Integrative Health. Ashwagandha. Gopukumar K, Thanawala S, Somepalli V, et al. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, ...

For medicinal purposes, the root of the ashwagandha plant is the part that is harvested and used. Its active components are called withanolides, which are naturally occurring chemicals with anti ...

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Linking it to the latest study in 2023 centred in India, she informed that 150 healthy men and women aged 18 to 65 years with self-reported sleep problems took ashwagandha root and leaf extract.

The ashwagandha and rhodiola extracts also help ... including L-tyrosine, ginseng, rhodiola root, suma root, holy basil leaf, and more, that work together to help regulate occasional stress ...

The squad is almost identical to the one England fielded during the T20 series, with one big change, as Joe Root is set to make his ODI return in Nagpur for the first time since 2023. Except for Root, ...