Let's make some real Swahili beef pilau. Let’s not complicate pilau, it is a simple and delicious dish, true to its tradition and culture. In a pot add put in the ghee and vegetable oil.

This delicious chicken stew is an easy dish to bung in the oven, the pilau rice adds fragrant depth of flavour. For the chicken, preheat the oven to 180C/160C Fan/Gas 4. Sprinkle the flour onto a ...