By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

I tested a fancy pair of Jukes Pro Training System headphones on my swim, but you can get some really good budget-friendly options for around £30. Once I’d grappled with securing it to my head ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...