Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and swimming boost cardiovascular fitness, helping skiers sustain high performance ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...