Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

All take practice learning the proper techniques, but each has their own conditioning training to meet the program's standards. Here is a question about arranging swim workouts so you are ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

There may be three disciplines to triathlon (plus strength work in the gym), but training can still feel monotonous at times.

Level up your swimming pace and get faster over the Ironman swim distance with expert tips from an elite-level swim coach.

Before training for 26.2, she only ever ran two miles straight.

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

Those aiming to compete over the Olympic triathlon distance or longer will need to complete longer workouts, at least on occasion ... have the best visibility when in the water with a set of tried-and ...