The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

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The 'Pyaar Ka Punchnama' actor, who welcomed a baby girl in November 2024 -- whom she named 'Shukar' -- took to Instagram to demonstrate some Swiss ball exercises that she did every day in the ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

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These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester, ...

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...

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Sonnalli wrote, “These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural and a normal birth. They also helped a lot with lower back aches ...