Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Popular liver supplements such as milk thistle, artichoke, dandelion, turmeric, vitamin C, and others are often marketed with claims that they detoxify or cleanse the liver. However, research suggests ...

Limited research suggests that NAD+ (nicotinamide adenine dinucleotide) supplements may help slow the aging process, protect against neurodegenerative diseases, enhance cognitive function, and reduce ...

Information on the body's essential nutrients.

If you're concerned about your heart disease, you may also want to talk to your doctor about supplements for heart health. Below, we discuss a few vitamins, nutrients and minerals that you may ...

The best supplements for muscle mass come in various forms, each serving different purposes. If you’re planning to take supplements to gain muscle, let's delve into some of the most popular types: ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In addition to a balanced diet, here are the best vitamins and supplements for your eyes. Luckily, you can get most of these added supplements for less than $10. You have probably heard of the ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Americans have their choice of up to 100,000 different dietary supplements, from vitamins and minerals to herbal options and products promising weight loss and a toned body. Nearly 75% of ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be ...