Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Education: B.A., University of Mississippi. M.A., University of Phoenix. Certified Personal Trainer (AFAA). Suspension ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.

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Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.