Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates ...

Taste and adjust the seasoning as necessary. Serve the tarka dal alongside the cooked rice. In September 2023 this recipe was costed at an average of £4.53 when checking prices at three UK ...

I honestly don’t mind because it’s the perfect excuse to lean into my love for soup, and I’ve found a delicious upgrade that makes any soup (dal or otherwise) even better: a tarka.