As a health and wellness professional I get asked all the time what are the best ways to support female health especially for women over 50. At this stage of life gut balance becomes even more ...

Enter a counter-culture that Gen-Z and women over 50 are embracing: it's called slow living. Sounds dreamy, right? Developing certain habits and hobbies can help you inch closer to making slow ...

This article discusses what multivitamins are, whether they are necessary, and some of the best multivitamins for females over 50 years of age. Males and females often benefit from differing ...

As for what this means? How fast you walk isn’t as important as how long you walk—especially for women over 50. As children's tales taught us long ago, slow and steady really does win the fat ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for women over 50. At this stage of life gut balance becomes even more ...