Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Despite what you may have heard in the barbell vs. dumbbells debate ... Progressive overload is a training technique that ...

Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.

And that would teach you to have full control of the barbell, but ordinarily I would always encourage full range of motion bar to the chest.' The arched back technique allows for a greater 1RM ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...