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With a few simple swaps, these healthier fast-food breakfast options can start your day off on the right foot even on the go.

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Squeeze your glutes once you’re back in a standing position. Do the movement 8 to 12 times, rest for 120 seconds, then repeat the exercise twice more. Tip: “Don’t round your back or excessively bend ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...