A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Each participant walked for 15 minutes at their own pace and exertion was measured using heart rate monitors and the Borg Rating of Perceived Exertion scale (RPE scale). Emotional responses were ...

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said ...

The assessment of perceived exertion was done using the Borg scale 13, as well as the perception of muscle fatigue in the lower limbs (Borg LL) and the sensation of shortness of breath (Borg dyspnea).

Participants wore a heart rate (HR) monitor (Premium HRM, Garmin Ltd., United States) to record HR. Rating of perceived exertion (RPE) was determined using a 6–20 Likert scale (Borg, 1970). Rowing ...