Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving time but still reaping the benefits of a strong, fit body by staying ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

“If they’re doing a 20-minute workout that’s really tough, much harder than they’re used to, then they will make great gains ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

Nick Reiherzer's workout involves a combination of exercises ... I might be able to help!” The 20-minute routine that saved the fitness trainer's knees involves a combination of exercises ...

“We use EMS, electrical muscle stimulation, to create a 20-minute workout,” E20 Training co-founder and president Eloiza Tecson said. “By using this technology, it creates a more time ...