Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

A 2023 study from the National Health and Nutrition Examination Survey reveals that traditional three-meal-a-day patterns ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Mid-day meal served in Maharashtra’s government schools will include sweet dish only if the respective School Management Committees (SMC) can raise funds through public participation to buy sugar ...