Bulgur wheat: (aka cracked wheat) I used red bulgur but any variety like the more traditional fine bulgur or even coarse bulgur. Tomatoes : I used regular tomatoes and finely chop them into small ...

Bulgur wheat is a nubbly cousin to couscous ... Heat the oil in a medium frying pan over a low heat and gently fry the tomatoes, spring onions and beans for 2 minutes, until softened, stirring ...

Put the tomatoes and pepper in a small roasting tin, spray with a little oil, season with black pepper and bake for 15 minutes. Meanwhile, cook the bulgur wheat in a small pan of boiling water for ...