At Hertel & Brown Physical & Aquatic Therapy, the common procedure had a nickname: the "five-minute manual." That is how much time physical therapy professionals were to spend giving manual ...

The 3-minute burpee gauntlet outshines all ... take a two-second breather, and repeat this five times. Using this technique puts you in a rhythm, allowing your muscle memory to take over. Breathing ...

This five-minute arm challenge from MadFit doesn’t require any equipment, and that’s what makes it so ideal when you want to keep it simple — or when you can’t find your dumbbells.

33,331 people played the daily Crossword recently. Can you solve it faster than others?33,331 people played the daily Crossword recently. Can you solve it faster than others?

Child psychiatrist Megan Campbell developed the High 5 Challenge. It’s a program that encourages parents to take five minutes each day to talk to their children, focusing entirely on them ...

TOWNSEND — The town celebrated the 250th anniversary of the American Revolution on April 20, by giving out 73 replica muskets in honor of the 73 men that marched to the battle from Townsend ...

LOWELL — Join Julie Harrold in a program to make a shadowbox out of an upcycled book on Thursday, April 24 at 6:30 to 8 p.m., in the Ground Floor Community Meeting Room of the Pollard Memorial ...

Nottinghamshire 579 (James 125, Slater 92, McCann 79, Montgomery 75, Tongue 55) and 89 for 2 (Hameed ... Durham lost their last five wickets for 21 runs, leaving Nottinghamshire needing 89 to ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...