While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...

Follow these seven steps to reduce the level of Cholesterol and for These steps help maintain healthy lifestyle and overall well-being.

Aldi is full of different ways you can save, and the brand's snack selection is no exception. Check out what's on the table ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...

Here are foods that are more nutritious when eaten raw, including carrots, spinach, broccoli, and more. Learn how eating ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

A government-sponsored junk food ban in schools across Mexico took effect on Saturday, officials said, as the country tries ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...