But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

then this home workout from fitness trainer, Lily Sabi, is perfect. It replicates the former using two small towels and a slippery surface, and you only need 10 minutes to do it. Although this ...

The scruffier the towel, the better - you won't want to dry your dishes with it afterwards. As a disclaimer, the reporter in our video is not a fitness professional, and clips of exercises should ...