This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

ESPN NFL analyst Dan Orlovsky doesn’t have a clue. But CR has the answer, whether you're washing bath sheets or a "Terrible ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Clear out any unnecessary furniture or decor items from around your stationary bike. The less visual clutter, the more focused you'll be on crushing your fitness goals.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.