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This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

Bathroom towels feeling rough? You might need to consider a different fabric. Here we explore the pros and cons of various ...

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Towel choice is intensely subjective — for every full-throated waffle obsessive, there are plenty willing to argue the merits of a flat-weave Turkish set. Still, there are a few characteristics ...

While using a regular towel to dry hair may seem fine, the standard cotton or terry-cloth towel is actually too heavy and rough. This creates far too much friction on wet hair and will ultimately ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.