Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

MULTI USE: Rainleaf microfiber towel set comes in two sizes and is available in 19 vibrant colors. 30"x60" is suitable for camping trip and beach. 16"x32" works well for workout, backpacking.

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...