Carlos Alcaraz withdrew from the Madrid Open on Thursday because of a groin injury, shifting his focus to taking the court in ...

A previous study from Burd's lab found that protein intakes higher than 1.1 g/kg per day make no difference to the rate of muscle protein synthesis when weight training.

Human skeletal muscle possesses both reversible proteomic signatures and a retained proteomic memory after repeated resistance training. The Journal of Physiology , 2025; DOI: 10.1113/JP288104 ...

The memory trace of previous resistance training persists in muscle proteins for more than two months. It is often thought that the effects of exercise are short-lived, and a break from the gym ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Tests conducted on Carlos Alcaraz have confirmed a minor tear in the right leg adductor area. This injury, sustained during ...

Muscle protein synthesis rates after weight training do not differ between vegan and omnivorous diets when total daily protein intake is moderate (1.1–1.2 g/kg body weight) and sufficient.

Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body ...

Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and strategies, you can effectively achieve both goals together. Strength ...

Starting strength training as a woman? Here's your complete beginner-friendly plan to build strength, boost metabolism, and feel confident. Whether your goal is to lose weight, build muscle, or simply ...

Medically supervised resistance training and adequate protein intake ... 13% of their body weight but only about 3% of their muscle mass. “This reinforces the importance of these medications ...