That said, training by heart rate still has value. As you might have guessed, heart rate training uses your heart rate or beats per minute (bpm) as a guide to help you hit a certain running intensity.

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...

Tracking your beats per minute (BPM) unlocks extra insights, from real time effort to training effect. Luckily, the best GPS running watches now have optical heart rate sensors built-in.

Smartwatches are getting better, but they aren’t perfect, Hart says, which is why she recommends that anyone who’s really serious about heart rate training get a chest strap. Research shows ...

However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic ... during the combined 12 963 ...