Peppermint has anti-inflammatory and antimicrobial properties Read this article to know how it can help you treat your sore ...

Inflammation serves as the body's natural defense mechanism against injury and infection, but when it becomes chronic, it can lead to serious health ...

Turmeric adds a tangy flavor to curry, yellow mustard and pickled vegetables. It can be steeped into tea or added to ...

Changing weather conditions often lead to flu. While there is no cure for the flu, there are natural remedies that can ease ...

Tulsi and neem have numerous medicinal properties. Brew fresh or dried tulsi and neem leaves in hot water for a fragrant ...

As the seasons change, your body can be more vulnerable to infections. To stay strong and healthy, here are 5 ...

This version of the comforting Hunan classic, lao jiang men ji, from cookbook author Andrea Nguyen is a simple braise that gets its heat from a generous handful of unpeeled fresh ginger root.

Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or ...

Unlike caffeinated teas, which are derived from the Camellia sinensis plant, herbal teas are made from a blend of herbs, flowers, spices and fruits, providing a caffeine-free alternative with diverse ...

What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

Health comes at a cost! The more we invest in good food, a healthy diet, and physical exercise, the more benefits we reap.