Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

One you might not have thought of is light yoga. It's one of our favorite ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles ... we tell you the top 10 nighttime yoga poses to help you achieve deep ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

As with all yoga asanas (poses), your breath should remain steady and flow smoothly in and out through the nose. This breath awareness is what sets yoga postures apart from exercises done in the gym.

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...