One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Summary: Diets high in processed meat, fast food, and sugary drinks accelerate biological ... and body weight, as healthy and unhealthy lifestyle habits tend to cluster in the same individuals,’ says ...