You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The military press is a classic shoulder exercise known for building a bigger upper body.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...