You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session ... Whether you're a beginner or looking to level up your current ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper ... current routine, a balanced mix of strength and mobility can do wonders for your body and ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover why this fitness routine is worth replicating!

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.