Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Out of all the treks in the Himalayas, the Sar Pass Trek is visually captivating to the eyes and is relatively easy for beginners. Located in the Parvati Valley of Himachal Pradesh, this trek ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Ranbir Kapoors intense workout for Love and War is setting major fitness goals! From front levers to mid-air pull-ups his ...

Bird flu. With that diagnosis in mind, one of Russo’s colleagues tried to get some bovine samples tested for H5N1, but the ...