An overdose can leave you groggy and sleepy during the day and could also give you nightmares or vivid dreams at night. Signs that you’ve taken more melatonin than your body can take may include ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Find out what's up in your night sky during January 2025 and how to see it in this Space.com stargazing guide. Looking for a telescope for the next night sky event? We recommend the Celestron ...

INDIANAPOLIS (WISH) – A new organization, Validus Movement, has emerged in Indianapolis with a mission to empower individuals reentering society after incarceration. Launched earlier this year ...

Valorant Night Market for Episode 9 Act 3 ended on January 7, 2025, and the Season 2025 market might start in February. The new skins to be added to the Market are the Aperture and Wonderstallion ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The company offers a large variety of products, including CBD balms, face creams, and ingestibles such as CBD gummies. Aspen Green’s muscle relief cooling cream is Christy Snyder’s favorite ...