Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

All of these foods are nutritious, minimally processed, and examples of what can be eaten on a whole food, plant-based diet, which is also commonly referred to as the WFPB diet. Here we take a closer ...

For vegetarians looking to lose weight, Aanchal presented a seven-day meal plan, from breakfast to dinner, containing only veg food items. She defied the notion that planning a diet must be ...

On last night's episode of Batch From Scratch on Channel 4, Joe Swash and Suzanne Mulholland met the Brooks family from ...

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Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan ... or have food allergies, the alkaline diet may be easier for ...

Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan. She wrote in her caption ...

this new eating plan ... diet touts as essential, she says. Shanta-Retelny says the supplements and cleansing agents are not necessary if you are eating a healthy diet (and not eliminating food ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

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