The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

On last night's episode of Batch From Scratch on Channel 4, Joe Swash and Suzanne Mulholland met the Brooks family from ...

For me, food is the perfect combination of science and pleasure; the more I learn, the better it tastes. When you discover ...

If you're looking into eating steak every day, here are some things that happen when you do that, according to steak experts ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Miguel Barclay has built a reputation on proving that good food doesn’t need to cost more than £1 a portion. Now, he’s ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

As reported by the Mirror, getting started is easy; simply head over to their sign-up page, choose from options such as only ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

I ruptured my ankle ligaments. As a personal trainer, being active is a big part of my life, so this injury has been ...