Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

We understand that getting enough calcium on a vegan diet can be a challenge ... which is a sustainable and environmentally-friendly source of this essential nutrient. The addition of Vitamin ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Both of these are also good plant-based sources of calcium. Pumpkin seeds, sesame seeds ... Generally, a one-ounce piece of dark chocolate contains 3.4 milligrams of iron. You can also take vegan ...