Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...

If you like your food with a little (or a lot of) spice, try adding nettles to your vegan ramen for a nutrient-packed meal ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium ... especially in vegan diets. Incorporating these foods into your diet can help you meet your daily needs ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Whether you are lactose intolerant, vegan or simply looking for dietary variety, here are some excellent non-dairy sources of ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...