Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited. There is a learning curve to this piece of equipment, and that’s totally OK. Sergio Pedemonte ...

If you’ve scrolled through TikTok in the last few months, you’ve probably seen at least one (or, in the case of my algorithm, dozens of) videos of someone standing on a vibration plate, claiming it is ...

Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Today, vibration plates have gained popularity as an alternative to traditional ...

That means you essentially get two pieces of exercise equipment in one compact unit, ranging from gentle vibration for recovery to intense settings for additional calorie burn and muscle engagement.