Start in Samasthithi, maintain your feet together, stand tall, fold your right leg so that it is perpendicular to your left leg, inhale, and bring your palms together in the Namaskar mudra in ...

Push-ups primarily target the chest, shoulders, and triceps, making them one of the best exercises for upper body strength.Regularly performing 20 push-ups each morning helps in maintaining muscle ...

Starting your day with yoga can be transformative, offering a boost of energy and sharpening your focus for the hours ahead.

Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana. Doing 108 Surya Namaskars daily is a powerful physical and mental discipline, said ...

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...

The mountain pose offers you to cultivate stillness and awareness, according to the online resource Yoga Basics. By standing in tadasana, you can represent your strength and stability, just like ...

Hold for 3-5 minutes. Legs-up-the-Wall Pose (Viparita Karani) Shift to the next pose, called Viparita Karani. Simply sit with one hip against a wall and gently swing your legs up the wall ...

“Namaskar, I am Rekha Gupta, CM of Delhi. When we were kids, we used to sleep on terraces in pleasant weather. We used to see stars. Today we have electricity, but we do not see stars. We have ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Bengaluru (Karnataka) [India], April 21 (ANI): With over 30,000 participants lining up for the World 10K Bengaluru on Sunday, April 27, one runner will stand out, not for his pace, but for what he ...