Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana. Every pose is held for one to three minutes at this pace. “It allows us ample time ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Start in Samasthithi, maintain your feet together, stand tall, fold your right leg so that it is perpendicular to your left leg, inhale, and bring your palms together in the Namaskar mudra in ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.

So, practice asanas like surya namaskar, adho mukha svanasana, or bhujangasana to help you start your day with a calm and centered disposition. Kickstarting your day with powerful yoga asanas is the ...

Simhasana (Lion’s Breath) This pose tones the tongue and throat muscles, reducing soft tissue collapse during sleep that lead to snoring. Viparita Karani (Legs-Up-the-Wall Pose) This pose promotes ...

Starting your day with yoga can be transformative, offering a boost of energy and sharpening your focus for the hours ahead.

A Redditor's post about skipping JEE Mains went viral, not for the decision itself, but for his father's incredibly supportive response. The father's affectionate message, filled with reassurance and ...

Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana. Doing 108 Surya Namaskars daily is a powerful physical and mental discipline, said ...

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...