Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Vitamin E is an antioxidant responsible for many ... If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and organ meat ...

Fortunately, there are quite a few foods that contain at least some vitamin E, though the best dietary sources of vitamin E ...

Kiwi is another vitamin C star, but it also comes with vitamin E. It's a powerful combination for ... Like other orange-colored fruits, apricots deliver vitamin A and beta carotene. As a rich source ...

Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. But it's difficult to get much of this vitamin from foods, so many people take a supplement.

We outlined the vitamins, along with the foods they are ... Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. Vitamin E contains the same ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

Nuts such as almonds, walnuts and peanuts along with seeds like sunflower and chia seeds are rich in biotin that helps to provide healthy fats, protein and vitamin E. These elements help to nourish ...

The GI is a measure of how food ... good source of vitamins and minerals, including vitamin C and potassium. Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits.