Vitamin E is an antioxidant responsible for many ... If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and organ meat ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Fortunately, there are quite a few foods that contain at least some vitamin E, though the best dietary sources of vitamin E ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Food sources of vitamin E include vegetable oils, nuts, seeds, olives, spinach, and asparagus. But it's difficult to get much of this vitamin from foods, so many people take a supplement.

Kiwi is another vitamin C star, but it also comes with vitamin E. It's a powerful combination for ... Like other orange-colored fruits, apricots deliver vitamin A and beta carotene. As a rich source ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...