With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

ACI Pure Flour Limited launched a new product of fortified flour named “ACI Pure Power Flour” at the Shwapno outlet in the ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

ACI Pure Flour Limited launched a new product of fortified flour named “ACI Pure Power Flour” at the Shwapno outlet in the ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Discover the best immune-boosting foods to stay healthy this flu season. Learn how key nutrients support your body’s defences ...