“I’m waking up in the middle of the night having panic attacks,” said one who spoke to RRC on the condition of anonymity, adding that recent weeks have been “mentally torturous.

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

This week, we’re exploring the mysterious world of night-time panic attacks – and how to get them under control. Waking up in the middle of the night can be upsetting enough, without doing so ...

Whether you’re in a panic about feeding your newly vegan kid ... No shock, then, that about a third of U.S. women report ...