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Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Cold-water immersion, from ice baths to cold showers, has gained popularity as a wellness trend. But does science support claims that it improves sleep, stress levels, and overall well-being? A recent ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

A doctor has warned people should stop drinking water at a certain time of the day to make sure they get the best night’s sleep possible. Behavioural sleep medicine specialist Shelby Harris ...

A doctor has warned people should stop drinking water at a certain time of the day to make sure they get the best night’s sleep possible. Behavioural sleep medicine specialist Shelby Harris warned ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...