While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

The subtle ways to find meaning in a job you can't stand don't have to revolve around your work obligations or ...

Here are five ways in which rhythmic dancing can boost your focus. Take a look at how you can include the activity in your ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

There are many ways to practice mindfulness, but the most important thing is to make it a habit. You can start by setting aside some time each day to meditate, either by following a guided app ...

Validation is the crucial first step toward healing from trauma. As the National Center for PTSD notes, trauma responses are ...

Four Menlo Park City School District parents are volunteering each week to teach mindfulness to all Hillview School 6th ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

In a world that often encourages us to shrink and conform, it’s time to reclaim our space unapologetically. Whether it’s a ...