HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

To incorporate juniper berry oil into your morning yoga, simply apply a drop to your wrists or use a diffuser in your ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...